WOD 01-08-17
Strength Single Arm Z Press 4x 8/arm Strict Pull up [...]
WOD 31-07-17
METCON: 6 Rounds: 3 Squat clean 80/55 65/45 40/30 6 [...]
WOD 29-07-17
Team WOD 15 Minute AMRAP Partner 1: AMRAP Wall Balls [...]
WOD 28-07-17
Strength 1 Power Snatch + 2 Snatch Grip Push Press [...]
WOD 26-07-17
METCON “THE CHIEF” Five 3-minute AMRAPs 3 minute AMRAP 3 Power [...]
WOD 25-07-17
Strength Half Kneeling Arnold Press 4x8/arm (21X1) 3 Point DB [...]
WOD 24-07-17
Strength Back Squat 5-5-3-3-1-1 METCON For Time: 100 Double Unders//Singles [...]
WOD 22-07-17
Teams of 4 3 Rounds 30 Calorie AAB 25 Toes [...]
WOD 21-07-17
METCON "Lumberjack 20" 20 Deadlifts 120/90 Run 400m 20 KB [...]
WOD 19-07-17
Strength Clean Pull + Clean + Hang Clean (Below knee) [...]