WOD 16-08-18
Strength Build to a Max Power Clean + Clean + [...]
WOD 15-08-18
METCON 25 minute AMRAP 25 Burpees 25 Kettlebell Swings 24/16kg [...]
WOD 14-08-17
Strength Overhead Squat 5-5-5-5-5 (33X1) METCON 8 Minute AMRAP 50 [...]
Team WOD 11-08-17
In teams of 3 180 Wall-Ball Shots 20/14 60 Pull-ups [...]
WOD 10-08-17
Strength 1RM- Snatch Pull + Snatch + Hang Snatch (Below knee) [...]
WOD 09-08-17
METCON 0:00- 12:00 For Time: Assault Bike or Row 20/15 [...]
WOD 08-08-17
Strength Push Press 6-6-6-6 (31X2) 3.3 Mixed Grip Pull Ups [...]
Team WOD 05-08-17
Teams of 2 60 cal Row Then 20-18-16-14-12-10-8-6-4-2 KB Swings [...]
WOD 04-08-17
STRENGTH 5×1 Clean Pull + Clean + Hang Clean (Below knee) [...]
WOD 02-08-17
STRENGTH Deadlift 5-5-5-5-5 Build over the first 4 sets. The 4th [...]