METCON

0:00- 12:00

For Time:

Assault Bike or Row 20/15
400m Run
20 Kettlebell Swings 24/16kg
400m Run
Assault Bike or Row 20/15

13:00 – 26:00

For Time:

30-20-10

Thruster, 45/30kg
Burpee Box Jump Over 24/20