STRENGTH

Deadlift 5-5-5-5-5

Build over the first 4 sets. The 4th set should be tough but not a max, leaving two good reps in the tank. The 5th set is 10% lighter than the 4th.  

METCON

21-15-9

Deadlift 80/60kg

Wall Ball 20/14

Time cap: 5 Minutes

Rest 3 Minutes and repeat