Strength Push Press 6-5-4-3-6 (31X2) ** last set should be [...]

Strength Overhead Squat 3-3-3-3-3 (22X1) Metcon: 3 rounds: 3 Mins [...]

METCON 4 Rounds For Time: 25 Push Press 50/35kg 50 [...]

Teams of 3 For Time: 20/15 Cal Assault Bike (Each) [...]

STRENGTH  EMOM x 12 1 Snatch Start at  70%  METCON [...]

STRENGTH 5RM Deadlift METCON Every 3 Minutes for 21 Minutes [...]

METCON Five Rounds of Cindy 100 Double Unders Four Rounds [...]

Strength Overhead Squat 4-4-4-4-4 (32X1) METCON 2 Rounds For Time: [...]

Teams of 3: For time  150 HR push ups (2 [...]

Strength Deadlift 5-5-5-5-5 add 2.5-5kg to each set from 2 weeks ago. METCON For [...]