WOD 13-09-17
Strength DB Floor Press 3x10 (2020) Weighted Plank 30-45sec x [...]
WOD 12-09-17
Strength Clean and Jerk 15×1 EMOM Start at 70% and add [...]
WOD 11/09/17
METCON 25 min AMRAP Level 1/2/3 800m/ 400m / 200m [...]
Team WOD 09-09-17
Team WOD In pairs for time: 5 mile AAB 5k [...]
WOD 08-09-17
Strength 15 Minutes 1 Snatch EMOM starting at 70% METCON [...]
WOD 06-09-17
METCON 6 Rounds, each for time: Row 500 meters Rest [...]
WOD 05-09-17
Strength Single Arm Glute Bridge Bench Press (4141) 3 x [...]
WOD 04-09-17
Strength 1RM Overhead Squat METCON For Time: 10-20-30-40 Wall Ball [...]
Team WOD 02-09-17
Teams of 2 100 Burpee Box Jumps 30/24 100 KB [...]
WOD 01-09-17
Strength Clean and Jerk 12×1 EMOM Start at 70% and add [...]