WOD 27-09-17
Strength 12 Min EMOM 0-1: 12 See-Saw Press 1-2: 30 [...]
WOD 26-09-17
Strength Clean Pull + Power Clean + Clean 1-1-1, 4×1 [...]
WOD 25-09-17
Metcon 4 Rounds 100 Double Under 50 Wall Ball 20/14 [...]
Team WOD 23-09-17
METCON Teams of 2 90 Cal Assault Bike 60 Wall [...]
WOD 22-09-17
Strength Front Squat (4441) 4-4-4-4 METCON 15-12-9-12-15 Thruster 45/30kg Box [...]
WOD 20-09-17
Strength Push Press 10-10-10 METCON 4 Rounds 18 Cal AAB [...]
WOD 19-09-17
Strength Snatch Pull + Power Snatch + Snatch 1-1-1, 4×1 [...]
WOD 18-09-17
METCON '' LOREDO'' 6 Rounds 24 Air Squat 24 Push [...]
TEAM WOD 16-09-17
Teams of 3 3 Rounds 400m Run (together) 75 HSPU [...]
WOD 15-09-17
Strength Front Squat (5551) 5-5-5-5 METCON 50 Sit-Ups 50 Dumbbell [...]