Strength

Front Squat (5551) 5-5-5-5

METCON 

50 Sit-Ups
50 Dumbbell Snatch switch arms every 10 reps
50 Dumbbell Overhead Squats switch arms every 10 reps
50 Toes-to-Bar/Hanging Leg Raise/Laying Leg raise

TIMECAP: 22:00