Strength
Front Squat (4441) 4-4-4-4
METCON
15-12-9-12-15
Thruster 45/30kg
Box Jump 24/20
WOD 22-09-17
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Strength
Front Squat (4441) 4-4-4-4
METCON
15-12-9-12-15
Thruster 45/30kg
Box Jump 24/20
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