WOD 11-10-17
Strength A1) Strict Dips 21X1; 4-6reps; rest 60sec x 3 sets [...]
WOD 10-10-17
METCON 10 Rounds For Time: 25 Double Unders 15 Pullups [...]
WOD 09-10-17
Strength A1) Segment Snatch Grip Deadlift (3131) 4-4-4 - build from last week [...]
Team WOD 07-10-17
Teams of 2 Buy In 60m Wheel Barrow (switch every [...]
WOD 06-10-17
Strength Front Squat 2-2-2-2 (2221) METCON 12 Minutes E2MOM 2 [...]
WOD 04-10-17
Strength A1) Segmented Snatch Deadlift (3131) 5-5-5-5 A2) Box Step Down [...]
WOD 3-10-17
METCON 30 Minute AMRAP @ 70% Effort 800/400/200m Run 60/50/40 Air Squats [...]
WOD 02-10-17
Strength A1) Single Arm Alternating Z Press 5/Arm x 3 sets [...]
TEAM WOD 30-09-17
TEAM WOD Teams of 2 For Time: 1000m Row 800m Run [...]
WOD 29-09-17
Strength Front Squat (3331) 3-3-3-3 METCON 4 Rounds For Time: [...]