Strength

A1) Segment Snatch Grip Deadlift (3131) 4-4-4 – build from last week

A2) Box Step Down Goblet Loaded; 3111 6-8/leg x 3 sets

METCON

Todays workout is the the European championship Workout 1 if you would like to sign up for the online qualifiers you can do so via this link below and here is a code to get it half price

CODE: EURO50 :

https://www.competitioncorner.net/events/406#.WdqKMBiZOb8

RX
5 Rounds For Time & Output….
3 Front Squats 90/60
6 Snatch *Choose your weight
9 Deadlift 90/60
12 HSPU’s
Scaled
5 Rounds For Time:
3 Front Squats 40/30 kg
6 Snatch
9 Deadlift
12 Push Press
Timecap: 16:00