WOD 01-11-17
Strength A1) KB Front Rack Step Up (1010) 8/leg x [...]
WOD 31-10-17
Strength A1) Z Pass 3x8 A2) Single Arm DB Row [...]
Team WOD 28-10-17
"Halloween WOD" Team of 2: 31 Min AMRAP: 31 Shoulder [...]
WOD 27-10-17
Strength Back Squat (5551) 5-5-5-5 METCON Death by KBS 24/16 [...]
WOD 24-10-17
STRENGTH METCON Every 5:00 x 4: Level 3/2/1: 200m [...]
WOD 20-10-17
Strength 1RM Back Squat METCON For Time: 50 Thrusters, 45/30kg [...]
WOD 18-10-17
METCON 1 mile Run 50 Toes 2 Bar/ High Knees [...]
WOD 17-10-17
Strength A1) Glute Bridge DB Bench Press (30X0) 4x8 A2) [...]
WOD 16-10-17
Strength A1) Segmented Snatch Grip Deadlift (3131) 3-3-3 build from [...]
WOD 13-10-17
Strength Front Squat 1RM METCON 'KAREN' For Time: 150 Wall [...]