Strength  Back Squat (2221) 2-2-2-2 METCON 9 Minute AMRAP 3 [...]

Strength A1) KB Complex 3 x 5 KB Front Rack [...]

Strength A1) Z Press 5-4-3-3 A2) 40 Sec Pull Up AMRAP [...]

Team WOD "KEVIN" Teams of 2 40 Minute AMRAP 2 [...]

Strength Back Squat (3331) 3-3-3-3 METCON For Time: 100-80-60-40-20 Double [...]

Strength Z Press 3x6 Dual DB Row (2112) 3x8 METCON [...]

Strength A1) KB Front Rack Step Up 3x 6/leg *front leg [...]

METCON 5 Rounds For Time: 20 Wall Ball Shots 20/14 [...]

TEAM WOD Teams of 3 (1:2) SPRINT  3rds (Each) 20/15 [...]

Strength  Back Squat (4441) 4-4-4-4 **Build from last week METCON [...]