Strength

A1) KB Front Rack Step Up

3x 6/leg

*front leg does all the work – same box height as last week – increase load if you can

A2) Sumo Stance Good Morning 2111

6,6,6

(build from last week)

METCON

For Time:
200 m Kettlebell Crossbody Carry 24/16kg
800 m Run
200 m Double Kettlebell Front Rack Carry 24/16kg