Strength

A1) KB Complex 3 x 5

KB Front Rack Reverse Lunge R

KB Front Rack Step Up R

KB Front Rack Reverse Lunge L

KB Front Rack Step Up L

A2) Barbell Glute Bridge 3×12

METCON

15 minute AMRAP

6 Deadlifts 120/85kg
30 Wall Balls @20/14-lbs
60 Double Unders