Strength A1) Front Squat  (30x1) 3-3-3 A2) Back Squat (30X0) [...]

Strength  1 RM Snatch METCON ISABEL For time: 30 Snatch [...]

Strength  A1)Push Press 8,8,8 TnG (1 sec hold overhead each [...]

METCON 25 Minute AMRAP 10 Front Squat 50/35kg 15 Burpees [...]

Buy in: 1000m Row 20 rounds 5 Burpees 10 Wall Ball [...]

Strength 20 minutes 1 RM Clean and Jerk METCON For [...]

METCON Teams of 3: 80/60 AAB 100 Box Jump Overs [...]

Strength  1 RM Back Squat METCON 10 minute AMRAP 15 [...]

Strength  A1) Push Press 10,10,10 TnG (1 sec hold overhead) [...]

METCON Buy In: Run 1 Mile 10 Thruster 42.5/30kg, 35/25, 30/20kg [...]