METCON

Buy In: Run 1 Mile

10 Thruster 42.5/30kg, 35/25, 30/20kg

15 Box Jump Overs 30/24, 24/20

20 Thruster 42.5/30kg, 35/25, 30/20kg

15 Box Jump Overs 30/24, 24/20

30 Thruster 42.5/30kg, 35/25, 30/20kg

15 Box Jump Overs 30/24, 24/20

40 Thruster 42.5/30kg, 35/25, 30/20kg

15 Box Jump Overs 30/24, 24/20

Cash Out: Run 1 Mile