Teams of 3 ( 2 male + 1 female) Down [...]

METCON Kalsu RX: EMOM (until you complete 100 reps of thrusters). [...]

Strength  Push Press 3.3.3 rest 10sec between (9 total reps per [...]

STRENGTH 15 Minutes build to a heavy 1 Power Clean + [...]

Strength  Back Squat (2020) 8-8-8 @ 55-65% of 1RM METCON [...]

METCON 3 Rounds For Time: 30 Squat Cleans 45/30KG 30 Pull [...]

Strength  A1) Front Squat (20X1)  2-2-2 (BUILD FROM LAST WEEK) [...]

STRENGTH  1 RM Deadlift METCON 15 Burpee Box Jump 30/24 [...]

Strength  A1) Push Press 6,6,6 TnG (hold 2sec overhead on [...]

Teams of 2: 20 min AMRAP 400M Run as a [...]