WOD 12-01-18
Metcon CF OPEN Prep Workout 14.4 Complete as many rounds [...]
WOD 10-01-18
Wednesday 3 RM DEADLIFT METCON 7 Minute AMRAP 25 Double [...]
WOD 9-01-18
STRENGTH DB Z press 8-8-8-8 METCON Level 3/2/1 21 Floor [...]
WOD 08-01-18
Strength Back Squat (31X1) 8-8-8-8 Building Then 8 @ 90% [...]
TEAM WOD 06-01-18
TEAM WOD Teams of 3 6 x 15cal Relay AAB [...]
TEAM WOD 23-12-17
TEAM WOD Happy Christmas Teams of 3 25 min AMRAP [...]
WOD 22-12-17
Strength 6RM Front Squat METCON EMOM for 10 minutes 7 [...]
WOD 20-12-17
Strength 15 Minutes build to a heavy 1 Power Snatch + [...]
WOD 18-12-17
Strength A1) Push Press 2.2.2; rest 10sec x 3 sets [...]
WOD 19-12-17
METCON "Whitten" 5 rounds for time of: 22 Kettlebell swings [...]