STRENGTH 

DB Z press

8-8-8-8

METCON

Level 3/2/1

21 Floor Press (Bodyweight, 50/30, 35/20)

21 Bar Facing Burpees

7 Rope Climbs

15 Floor Press (Bodyweight, 50/30, 35/20)

15 Bar Facing Burpees

5 Rope Climbs

9 Floor Press (Bodyweight, 50/30, 35/20)

9 Bar Facing Burpees

3 Rope Climbs