Strength

A1) Push Press 2.2.2; rest 10sec x 3 sets

A2) Weighted Strict Supinated Chest to Bar Pull-Up 2.2.2 rest 10sec x 3 Sets

METCON

15 Cal

20 Push Press 60/40 (Should be Unbroken)

15 Cal

20 C2B Pull Ups (Should be Unbroken)

15 Cal