WOD 16-10-17

Strength

A1) Segmented Snatch Grip Deadlift (3131) 3-3-3  build from last week

A2) Box Step Down DB’s Loaded at sides (30X1) 6/leg x 3 sets

METCON

The European Champships 17.2

7 Minute Time Cap Score = For Time

RX:

20 Calorie Row

40 Dumbbell Snatches 22.5/15kg

80 Double Unders

Scaled:

10 Burpee Box Jump Overs 20” (Male and Female)

20 Calorie Row

40 Kettlebell Snatches 12/8kg

80 Single Unders