Strength

Front Squat (3331) 3-3-3-3

METCON

4 Rounds For Time:
Level 3/2/1
21 Overhead Squats, 40/30, 30/20, 20/15
7/5 Muscle-Ups/ 12 RIng Dips/ or 12 Box Dips

Timecap:15:00