Strength

Clean and Jerk 12×1 EMOM

Start at 70% and add weight if the technique feels good.

METCON

10 Rounds For Time:

1 Power Clean + 1 Hang Squat Clean + 1 Touch-and-Go Squat Clean + 1 Thruster + 1 Shoulder-to-Overhead 60/40, 45/30 30/20kg