Strength 

Floor Press

10-10-8-8-8

METCON

3 Rounds For Time:

50 Double Unders
15 C2B Pull Ups

TIMECAP: 6:00

@ 7:00

4 Rounds For Time:

12 Box Jump Overs 30″/24″
12 Push Press 50/30kg

TIMECAP: 10:00