STRENGTH

E2MOM for 10 Minutes

8 Back Squat @ 70%

METCON

4 Rounds For Time:
Level 3/2/1
30/20/15 Pushups
20 Front Squats, 50/30, 35/25, 20/15
20 Push Press, 50/30, 35/25, 20/15
30/20/15 Knees-to-Elbows/Knee Raise/Sit-ups

TIMECAP: 30:00