Strength
Back Squat 1RM
METCON
12-9-6-9-12
OHS 60/40kg
Toes 2 Bar
WOD 23-05-17
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About the Author: admin_crossfitsligo
Strength
Back Squat 1RM
METCON
12-9-6-9-12
OHS 60/40kg
Toes 2 Bar
Was delighted to get a new 1RM at 160. Work out was quick at 4:42, OH squats are a bit heavy tho.