METCON
10 Round For Time:
200m Run
10 Pull Ups
200m Run
10 Burpees
WOD 22-05-17
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
METCON
10 Round For Time:
200m Run
10 Pull Ups
200m Run
10 Burpees
Tough one, gotta just keep moving. must have enjoyed it tho as I was heading out for an 11th round. time was 25:40 or there abouts