Strength

15 Minutes EMOM

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk

METCON

21 Hang Power Clean + Jerk 60/40kg
42 Pull-ups
15 Hang Power Clean + Jerk 60/40kg
30 Pull-ups
9 Hang Power Clean + Jerk 60/40kg
18 Pull-ups