Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 22.5. dumbbell and 24-in. box
Women use 15kg. dumbbell and 20-in. box
Time cap: 20 minutes
Scaled
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 15kg. dumbbell and 20-in. box, step-ups OK
Women use 10kg. dumbbell and 20-in. box, step-ups OK
Time cap: 20 minutes
Good luck everyone with the open, mad I can’t do it this year.