Teams of 2

100 Walking lunges
50 Chest to bar pull-ups/Pull-ups/Jumping Pull-ups
100 Box jumps 24/20”
50 Burpees
100 Back extensions
50 Ring dips/ Box dips
100 Knees to elbows/ High Knees
50 Power Snatch 40/30kg
100 Sit-ups
10 Rope Climbs/ 20 from the floor