WOD 15-02-17

Strength

EMOM 15 Minutes

1 Snatch

METCON

20 Minute AMRAP

400m Run

21 KBS 24/16KG

12 HSPU

By admin_crossfitsligo|2017-02-15T00:04:23+01:00February 15, 2017|Daily WOD|0 Comments

About the Author: admin_crossfitsligo

Leave A Comment Cancel reply