Gymnastics

For Total Reps:
2:00 Max Strict Handstand Pushups, 4” deficit
2:00 Rest
2:00 Max Strict Handstand Pushups, 2” deficit
2:00 Rest
2:00 Max Strict Handstand Pushups, no deficit

METCON 

42 Box Jump 24/20

21 Push Press 60/40kg, 45/30kg, 35/20kg

400m Run

30 Box Jumps

15 Push Press

400m

18 Box Jump

9 Push Press