Strength 

Power Snatch + Snatch 12×1 Every 90 Seconds

METCON 

WOD: AMRAP 10:
Level 3/2/1
10 Overhead Squats, 50/30KG, 40/25, 30/20
10 Back Extensions
10 Toes-to-Bar/10 Straight leg Raise/10 Knee Raise