Wodapalooza Saturday 

Teams of 3

A.  Team Grace 60 Clean and Jerks – 10 min time cap

Teams must rotate in the following manner, with one athlete working, and two resting at a time:

Athlete 1 – 10 Reps
Athlete 2 – 10 Reps
Athlete 3 – 8 Reps
Athlete 1 – 8 Reps
Athlete 2 – 6 Reps
Athlete 3 – 6 Reps
Athlete 1 – 4 Reps
Athlete 2 – 4 Reps
Athlete 3 – 2 Reps
Athlete 1 – 2 Reps

Rx Teams- (80/60kg)
Intermediate Teams- (60/40kg)
Scaled Teams- (40/25kg)

5 Minute Rest 

B.  Miami Chipper

Every member of the team will complete the whole chipper (athlete 2+ 3 cannot advance until the station in front is clear)

30 Calorie Row
30 Ring Dips/ Box Dips
20 Hang Snatches (40/25kg)
20 Bar facing Burpees
10 Front Squats (70.50kg)
10 C2B Pull-ups & 10 Hand-Release Push-ups