Strength
3RM Thruster
Metcon
3 Rounds For Time
21 Burpee
15 Box Jump 30/24
9 Front Squat 80/55kg
WOD 22-11-16
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Strength
3RM Thruster
Metcon
3 Rounds For Time
21 Burpee
15 Box Jump 30/24
9 Front Squat 80/55kg
50kg for 3rm
Wod in 11.57 with 50kg on the bar.
First time using 50 in a wod that’s not deadlift’s and all unbroken squats , delighted