Strength 

1 RM Power Clean + Hang Squat Clean

METCON

For Time:

50 Double Unders
2 Power Clean 90/65kg
40 Double Unders
4 Power Clean 90/65kg
30 Double Unders
6 Power Clean 90/65kg
20 Double Unders
8 Power Clean 90/65kg
10 Double Unders
10 Power Clean 90/65kg