METCON
24 minute AMRAP
30 KBS 24/16kg
20 Toes 2 Bar
10 HSPU
Post Scores Below!!
WOD 23-11-16
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
METCON
24 minute AMRAP
30 KBS 24/16kg
20 Toes 2 Bar
10 HSPU
Post Scores Below!!
3Rd’s and 7hspu
5 rds and 7kb, with 45kg push press and high knees
6rds and 11T2B.