Strength
Front Squat
5×5 @ 75%
Back Squat
1×20 @ 50% + 5kg
METCON
8 Minute AMRAP
15 Wall Ball 20/14
30 Double Unders
Post Scores Below!!
WOD 28-10-16
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About the Author: admin_crossfitsligo
Strength
Front Squat
5×5 @ 75%
Back Squat
1×20 @ 50% + 5kg
METCON
8 Minute AMRAP
15 Wall Ball 20/14
30 Double Unders
Post Scores Below!!
Woah! Great final WOD for me at Crossfit Sligo.
Front squatted 80kg and used 60kg for backsquats.
Got 5 rounds and 5 WB in the WOD.
Tomorrow’s team WOD will be my last session as a member at CF Sligo.
Gonna miss all the great people I met and befriended over the past two years. Hope to see you soon in a box nearby..