Strength
Deadlift 10×3 @ 75%
METCON
4 Rounds For Time:
200m Run
10 Deadlift 100/70kg
10 Toes 2 Bar
WOD 12-10-16
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Strength
Deadlift 10×3 @ 75%
METCON
4 Rounds For Time:
200m Run
10 Deadlift 100/70kg
10 Toes 2 Bar
115 kg for strength, WOD in 14:26 with T2B in rd one only, 100kg deadlifts, and some bike work to finish
105kg for strength.
9:33 for WOD. Tried to Rx but my T2B aren’t quite there yet.