Strength
Front Squat 1RM
Back squat 1x 20 @ 50%
METCON
15 Cluster 70/50kg
30 Lateral Burpee
10 Bar Muscle Ups
30 Lateral Burpee
15 Cluster
Post Scores Below!!
WOD 14-10-16
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Strength
Front Squat 1RM
Back squat 1x 20 @ 50%
METCON
15 Cluster 70/50kg
30 Lateral Burpee
10 Bar Muscle Ups
30 Lateral Burpee
15 Cluster
Post Scores Below!!
110kg for FS. 65kg for BS. WOD done in 12:16 with 50kg and 10pu + 10jpu.