METCON
20 Minute AMRAP
9 Hang Power Snatch 40/30kg
15 Toes 2 Bar
21 Double Unders
Post Scores Below!!
WOD 17-10-16
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METCON
20 Minute AMRAP
9 Hang Power Snatch 40/30kg
15 Toes 2 Bar
21 Double Unders
Post Scores Below!!
Got 6 rounds and 9 HPS.
No idea how I got in the WOD cause I was too busy counting how many toe2bar I was stringing together.
Thanks Edel for excellent coaching I was able to put the movement together
4rds and 5 high knees, 40kg and doubles all the way, well done T