METCON
“Aisling”
25 Min AMRAP
10 Ring dips
20 Wallball 20/14
25 Double unders
200m run with wallball 20/14
Post scores below!!
WOD 07-10-16
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METCON
“Aisling”
25 Min AMRAP
10 Ring dips
20 Wallball 20/14
25 Double unders
200m run with wallball 20/14
Post scores below!!
6 rounds with box dips.
4 rds and 18 DUs with box dips, and traumatised having to see poor Johnny