Strength
1RM Back Squat
METCON
21Thrusters 40/30kg
60 Double Unders
15 Thrusters 60/40kg
120 Double Unders
9 Thrusters 80/50kg
180 Double Unders
Post Scores Below!!
WOD 26-09-16
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About the Author: admin_crossfitsligo
105kg for strength, WOD was a mess, 30,40,50kg and DUs for 2 rds, couldn’t do singles????? So 60 DUs to finish in 21:45
1st class back in about 6 months.. I’m already sore.. this does not bode well for being able to walk properly the next few days!
85kg for strength, same as my previous earlier in the year so happy enough.. 80kg was clean 85kg was not close to clean but I got it up…
25/27.5/30kg for thrusters and du’s for first 2 rounds and a mix of du’s/ singles for last round.. done in 17:49.