METCON
Buy in:
50 Bar touching burpees
5 Rounds:
15 Kettlebell C&J 24/16
15 Toes to bar
15 Walking lunge with KB 24/16
Buy out:
50 Bar touching burpees
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WOD 20-09-16
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About the Author: admin_crossfitsligo
27:40 for that beast. Used 20kg KB and did all T2B in round one but had to scale to HK after 5 reps in round 2 through to the end. Still, I don’t think I have ever managed to muster up that many T2B in one session.