STRENGTH
Back Squat 4×4 @ 85%
METCON
3 Rounds For Time:
25 Burpees onto Plate
20 Grounds to Overhead 20/15kg
WOD 12-09-16
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STRENGTH
Back Squat 4×4 @ 85%
METCON
3 Rounds For Time:
25 Burpees onto Plate
20 Grounds to Overhead 20/15kg
Strength @ 85kg, WOD in 10:59, a toughie
100kg for strength.
8:04 for the WOD R’x.