Strength
1×3 @85% 4×3 @90%
METCON
For Time:
60 Toes 2 Bar
EMOM 4 Clean & Jerk 60/40kg
Post Scores Below!!
WOD 14-09-16
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Strength
1×3 @85% 4×3 @90%
METCON
For Time:
60 Toes 2 Bar
EMOM 4 Clean & Jerk 60/40kg
Post Scores Below!!
50kg for strength.
WOD done in 6:51 with high knees and 50kg OTB.
Strength at 54kg, WOD in 7:59 with high knees and 50kg on board