Strength
Back Squat
1×3 @ 80%
3×3 @ 85%
METCON
30 Toes to Bar
60 Double Unders
15 Squat Snatch 50/30kg
120 Double Unders
15 Squat Snatch 50/30kg
60 Double Unders
30 Toes to Bar
Post Scores Below!!
WOD 29-08-16
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About the Author: admin_crossfitsligo
Gotta love Arnie, strength at 80 and 85kg, WOD was a marathon 25:27, with high knees, du’s and snatches at 40kg
100 and 106kg for strength.
Finished WOD in 17:12 with mostly high knees and 40kg on the bar.