METCON
”WARSEN”
4 rounds for time:
27 Wall balls 20/14
16 Deadlifts 100/70kg
8 Burpee Box Jumps 24/20″
3 Rope Climbs
Run 400m
WOD 23-08-16
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METCON
”WARSEN”
4 rounds for time:
27 Wall balls 20/14
16 Deadlifts 100/70kg
8 Burpee Box Jumps 24/20″
3 Rope Climbs
Run 400m
34:32, scaling with 14lb wall balls, 20 sit-ups instead of deadlifts, and floor-to-standing rope climbs. Tired and hungry hippo now.