Strength
Back squat 5×3 @85%
METCON
3 Min AMRAP x 3
20 Thrusters 50/30
Max lateral burpee over the bar
** Rest 2 minutes **
Post scores below!!
WOD 11-07-16
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Strength
Back squat 5×3 @85%
METCON
3 Min AMRAP x 3
20 Thrusters 50/30
Max lateral burpee over the bar
** Rest 2 minutes **
Post scores below!!
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